Weigh In record (no journal entry) for 14 September 2023
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1484 kcal
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Fat: 57.33g | Prot: 74.32g | Carbs: 165.06g.
Lunch: Alpro Миндальное Молоко, Сахар, Аэрофлот Чиабатта с Говядиной . Dinner: Много Лосося Пицца с Креветками, Много Лосося Сет Филадельфия. more...
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Losing 0.7 kg a Week
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nastylukyanenko69's Weight History
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