Weigh In record (no journal entry) for 15 September 2023
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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413 kcal
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Fat: 34.36g | Prot: 10.76g | Carbs: 15.35g.
Breakfast: Простоквашино Сливки 10%, Экомилк Масло Сливочное 82,5%, Сыр, Каждый День Хлебцы Ржаные. more...
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Losing 0.0 kg a Week
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