Weigh In record (no journal entry) for 15 September 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1568 kcal
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Fat: 62.43g | Prot: 77.48g | Carbs: 184.41g.
Breakfast: Global Village Томатная Паста, Global Village Оливковое Масло, Мистраль Бурый Рис Отварной. Lunch: Viola Сыр Бутербродный, Националь Маш. Dinner: Простоквашино Сметана 10%, Капуста Белокочанная. more...
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Losing 4.2 kg a Week
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zena3000's Weight History
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