Weigh In record (no journal entry) for 15 September 2023
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74.8 kg
Lost so far: 19.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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539 kcal
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Fat: 42.81g | Prot: 28.42g | Carbs: 9.21g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Svenskt Smör. Lunch: Keso, ICA Crème Fraiche Laktosfri, ICA Makrillfilé i Tomatsås. more...
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Losing 1.4 kg a Week
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raschkatten's Weight History
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