Weigh In record (no journal entry) for 15 September 2023
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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197 kcal
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Fat: 8.52g | Prot: 9.68g | Carbs: 19.80g.
Breakfast: Хлебзавод 28 Хлеб Белый, Останкино Финский Сервелат, Natura Сыр Лёгкий Сливочный 16%. more...
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Gaining 0.2 kg a Week
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