Weigh In record (no journal entry) for 15 September 2023
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50 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2115 kcal
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Fat: 118.60g | Prot: 68.25g | Carbs: 219.46g.
Breakfast: Торт Роберт, Hacendado +Proteínas Sabor Fresa, Капучино мой. Lunch: Pescanova Aritos de Surimi a la Romana, Зеленый Листовой Салат, Авокадо, Семга Слабосоленая, Mercadona Thai Sweet Chili Sauce, Blue Dragon Sushi Nori, Рис Вареный. Dinner: Капучино мой, Торт Роберт. more...
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Gaining 2.1 kg a Week
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Istinnaya's Weight History
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