Weigh In record (no journal entry) for 15 September 2023
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1558 kcal
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Fat: 93.17g | Prot: 74.98g | Carbs: 101.96g.
Breakfast: Penny Markt Schmelzkäsezubereitung Leicht, Beemster Knoblauch, Bergader Bavaria Blu der Sanfte, Becel Classic, Hosselmann Siegerländer Brot. Dinner: Rind-oder Fleischsoße, McDonald's Mayonnaise, Aldi Schweinesteak, McDonald's Pommes Frites (Mittel), Edeka Bifteki mit Hirtenkäse. Snacks/Other: Slab Fudge Fudge, Norma Rosinen Brötchen. more...
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Losing 2.1 kg a Week
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legolas5's Weight History
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