Weigh In record (no journal entry) for 15 September 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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777 kcal
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Fat: 37.49g | Prot: 41.78g | Carbs: 66.05g.
Breakfast: Nord Pilgrim Печень Трески Натуральная, Dr. Korner Хлебец Гречневый, Яйцо. Lunch: Самокат Блинчики с Курицей и Грибами, Натур Буфет Сырники. more...
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Gaining 2.6 kg a Week
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ms.martens1995's Weight History
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