Weigh In record (no journal entry) for 15 September 2023
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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983 kcal
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Fat: 14.82g | Prot: 124.51g | Carbs: 87.93g.
Breakfast: Жареное Яйцо, Рис Отварной, Креветки (Вареные или на Пару), Бондюэль Овощной Микс с Томатами Завтрак. Dinner: Шампиньоны Гриль, Elmarino Шашлычок из Осьминогов. Snacks/Other: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.6 kg a Week
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7751111_SOBOLEVA's Weight History
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