Weigh In record (no journal entry) for 15 September 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1103 kcal
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Fat: 30.21g | Prot: 84.10g | Carbs: 124.48g.
Breakfast: Milbona Yogur Griego Natural 0%, Hacendado Tortitas de Arroz, Huevo Cocido, Tomates, Yosoy Leche de Avena. Lunch: Hacendado Tortitas de Arroz, Milbona Yogur Griego Natural 0%, Lidl San Jacobo de Cerdo, Tomates. Dinner: Tomates, Hamburguesa de Pollo. more...
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Losing 0.1 kg a Week
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