Weigh In record (no journal entry) for 15 September 2023
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95 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1902 kcal
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Fat: 67.21g | Prot: 139.50g | Carbs: 177.39g.
Lunch: Hacendado Gelatina 0% Ananás, Nescafé Café Instantâneo, Continente Preparado de Carne Mista, Continente Feijão Preto Cozido, Auchan Arroz Branco. Dinner: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Ananás, Melancia, Frango (Panado e Frito), Pingo Doce Arroz Xau Xau. Snacks/Other: Monster Lewis Hamilton, Mimosa Proteína, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru, Continente Pudim + Proteína Chocolate, Continente Fiambre Peito de Peru, Pingo Doce Torta Ovo, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru. more...
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Losing 2.8 kg a Week
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António Fernandes's Weight History
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