Weigh In record (no journal entry) for 15 September 2023
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62.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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903 kcal
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Fat: 48.68g | Prot: 42.46g | Carbs: 57.56g.
Snacks/Other: Tart, KFC Dada Ayam, Nugteta Dimsum Jamur. more...
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Losing 0.5 kg a Week
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