Weigh In record (no journal entry) for 15 September 2023
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101 kg
Lost so far: 5.6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1358 kcal
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Fat: 56.12g | Prot: 123.25g | Carbs: 101.20g.
Breakfast: Болгарский Перец, Огурец (с Кожурой), Подсолнечное Масло, Макфа Пшеничная Мука, Камбала, Молком Молоко 3,2%, Leaftogo Collagen. Lunch: Желе, Помидоры, Красногоооаики. Dinner: Творог 9%, Дыня. more...
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Losing 1.4 kg a Week
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innohka86's Weight History
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