Weigh In record (no journal entry) for 15 September 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1167 kcal
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Fat: 67.34g | Prot: 121.99g | Carbs: 13.30g.
Breakfast: Uovo Strapazzato, Formaggio Cheddar (Semistagionato), Caffè. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Esselunga Misto Funghi Trifolati. Dinner: Salame, Funghi Porcini, Carne di Vitello. Snacks/Other: Antichi Maestri Grana Padano, Mandorle. more...
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Losing 0.4 kg a Week
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