Weigh In record (no journal entry) for 15 September 2023
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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566 kcal
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Fat: 22.80g | Prot: 25.46g | Carbs: 64.48g.
Lunch: Parmesan (Dur), Sauce Pesto, Pâtes Fraîches (Cuites). more...
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Losing 0.7 kg a Week
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