Weigh In record (no journal entry) for 15 September 2023
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70 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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209 kcal
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Fat: 6.69g | Prot: 11.99g | Carbs: 25.05g.
Breakfast: Doğadan Yeşil Çay(Sade), Kepekli Ekmek, Namet Hindi Füme, Yumurta. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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Losing 4.2 kg a Week
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iremistiyorzayıfolmak's Weight History
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