Sarge4's Journal, 01 Aug 11

It has been awhile. No logging or weigh ins. A busy couple weeks and some camping. Time to get back to some structure.

87.2 kg Lost so far: 7.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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2144 kcal

Fat: 69.23g | Prot: 102.19g | Carbs: 288.23g.   Breakfast: Tree Nuts Mix. Lunch: Whole Pickle, #11 Country Club. Dinner: Rising Crust Five Cheese Pizza, REEDS X-GINGER BREW. Snacks/Other: Lifewater Yumberry Pomegranate, Water. more...

3077 kcal

Exercise: Stretching (yoga) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 3 hours and 10 minutes, Driving - 2 hours and 20 minutes. more...