Eswau's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

60.2 kg Lost so far: 9.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

564 kcal

Fat: 26.64g | Prot: 42.30g | Carbs: 35.61g. Breakfast: Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen. Dinner: Ja! Fleischwurst, Lidl Käseaufschnitt der Leichte. more...

925 kcal

Exercise: Driving - 24 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 36 minutes. more...

steady weight

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Eswau's Journal, 15 Sep 23

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Eswau's Weight History