Weigh In record (no journal entry) for 15 September 2023
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73 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1605 kcal
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Fat: 34.10g | Prot: 161.00g | Carbs: 169.78g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Филе Индейки, METRO Chef Mexico Mix, Pere Рис Басмати. Dinner: Малина, Голубика, Virtuoso Рікотта Козина, Pere Рис Басмати. Snacks/Other: Leopol Шоколад без Цукру «Кероб Мілк», MST EAA BCAA, Life Extension Gummy Collagen, Огурец (без Кожуры), Филе Индейки. more...
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Gaining 3.5 kg a Week
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kuzub156's Weight History
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