Weigh In record (no journal entry) for 15 September 2023
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54.9 kg
Lost so far: 22 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1855 kcal
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Fat: 68.05g | Prot: 69.73g | Carbs: 245.49g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Nescafe Classic, Nutrijell Puding Susu Mangga. Lunch: Telur Goreng, Tahu, Jamur Enoki, Mie Telur (Ditambah, Masak). Dinner: McDonald's McFlurry - Choco, McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Double Choco Pie, McDonald's McNuggets (6), Roma Biskuit Kelapa, Bakso Aci, ABC Saus Sambal , Telur, Selada Daun Hijau, Sari Roti Tawar Kupas. Snacks/Other: Indomaret Kacang Almond, Keripik Singkong, Keripik Pisang, Salak. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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