Weigh In record (no journal entry) for 15 September 2023
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94.4 kg
Lost so far: 2.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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579 kcal
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Fat: 48.53g | Prot: 29.85g | Carbs: 4.58g.
Breakfast: Село Зелёное Сливки 20%, Скворцово Филе Куриное Копчено-Варёное, Vici Лосось Слабосоленый, Вареное Яйцо, Bonfesto Маскарпоне. more...
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Losing 2.1 kg a Week
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m_rybakova's Weight History
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