Weigh In record (no journal entry) for 15 September 2023
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1368 kcal
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Fat: 56.63g | Prot: 89.43g | Carbs: 124.56g.
Breakfast: Himbeeren, Kandisin Streusüße, Normaler Kaffee, Happy Harvest Walnusskerne, Nöm Natur Joghurt 3,6%, Milfina Magertopfen, Clever Vollmilch 3,5%. Lunch: Dr. Oetker Ristorante Pizza Tonno, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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