Weigh In record (no journal entry) for 13 September 2023
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1287 kcal
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Fat: 64.51g | Prot: 82.33g | Carbs: 89.91g.
Breakfast: Veganz Protein Choc Bar White Almond Crisp, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: More Nutrition Chunky Flavour Puddingcreme, Happy Harvest Walnusskerne, Nöm Natur Joghurt 3,6%, Milfina Magertopfen. Dinner: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Clever Toastschinken, Clever Emmentaler, Zurück Zum Ursprung Joghurt Butter, Tomaten, Gekochtes Ei, Grüne Paprika, Gurke (mit Schale), Leicht & Cross Knusperbrot Kräftiger Roggen. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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