Weigh In record (no journal entry) for 14 September 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1343 kcal
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Fat: 63.82g | Prot: 51.70g | Carbs: 142.47g.
Breakfast: Greenfields Fresh Milk, Nourish Granola Chocolate, Kopi Latte. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Dinner: Piscok, Tumis Kacang Panjang dan Tempe. Snacks/Other: Tropicana Slim Cafe Latte, Kopi. more...
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Losing 0.3 kg a Week
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alkamillia's Weight History
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