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Alhamdulillah...berprogress sedikit gpp, yuk terus semangaat jangan mager😁
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1122 kcal
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Fat: 40.39g | Prot: 50.83g | Carbs: 147.90g.
Breakfast: Gula, Buah Pir, Kopi (Diseduh dari Bubuk), Roti. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Kerupuk Putih, Telur Rebus, Bumbu Kacang, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Bumbu Kacang. Snacks/Other: Martabak Manis, Pepaya, Good Time Double Choc. more...
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2162 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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