Weigh In record (no journal entry) for 14 September 2023
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81.4 kg
Lost so far: 19.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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748 kcal
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Fat: 27.79g | Prot: 90.12g | Carbs: 37.84g.
Dinner: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skinless Chicken Breast, Green String Beans. more...
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Gaining 2.9 kg a Week
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andreadpa's Weight History
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