Weigh In record (no journal entry) for 15 September 2023
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71.9 kg
Lost so far: 4.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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738 kcal
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Fat: 27.84g | Prot: 38.40g | Carbs: 85.17g.
Lunch: Perkedel Jagung, Jengkol Balado, Sambal Goreng, Tempe Orek, Karedok, Ayam Kecap, Nasi Putih. more...
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Losing 1.1 kg a Week
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Fe.Lidya's Weight History
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