Weigh In record (no journal entry) for 10 September 2023
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88.4 kg
Lost so far: 11.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1877 kcal
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Fat: 89.22g | Prot: 60.18g | Carbs: 208.79g.
Breakfast: ドトールコーヒー ハムタマゴサラダ. Lunch: モンタボー じゃがれんそう. Dinner: アマノフーズ たまごスープ, ご飯, 餃子の馬渡 黒豚餃子, 豚ひき肉, 日清 ヘルシーごま香油, 豆腐, 味の素 広東式 麻婆豆腐. Snacks/Other: 井村屋製菓 やわもち 安納芋, ルタオ 小樽色内通りフロマージュ, ルタオ まあある. more...
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2136 kcal
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Exercise:
Dance (slow step) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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shimanyan1969's Weight History
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