shimanyan1969's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

88.8 kg Lost so far: 11.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1333 kcal

Fat: 59.22g | Prot: 50.17g | Carbs: 149.74g. Breakfast: バター, コメダ珈琲店コメダ特製小倉あん, イオン食パン5枚切り. Lunch: 天乃屋歌舞伎揚げ. Dinner: レンコンのきんぴら, 植物油, 牛肉, 味噌汁, ご飯. Snacks/Other: ミニストップソフトクリームバニラ. more...

2529 kcal

Exercise: Weight Training (moderate) - 40 minutes, Dance (slow step) - 50 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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shimanyan1969's Journal, 09 Sep 23

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