Weigh In record (no journal entry) for 15 September 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1094 kcal
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Fat: 48.74g | Prot: 45.29g | Carbs: 121.57g.
Breakfast: Aoka Roti Gulung Keju, Ultra Milk Susu UHT Full Cream (250ml). Lunch: So Good Chicken Katsu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sosis Solo, Lemper, Kue Sus. more...
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Gaining 0.2 kg a Week
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Hana Adlina K's Weight History
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