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yuk konsisten yuk, mau kapan lagi
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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915 kcal
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Fat: 34.40g | Prot: 45.15g | Carbs: 106.14g.
Breakfast: Pisang Molen, Kunyit, Mahkota Bubuk Kedelai Murni, Anlene Actifit Cokelat, Jahe. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Sawi Putih, Dada Ayam, Kulit Ayam. Snacks/Other: Gula Bubuk, Prochiz Gold Cheddar, Quaker Instant Oatmeal, Pepaya. more...
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Losing 1.4 kg a Week
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lia yuanita's Weight History
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