Weigh In record (no journal entry) for 15 September 2023
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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440 kcal
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Fat: 5.04g | Prot: 15.39g | Carbs: 91.50g.
Breakfast: Nescafe Classic, Incofood Maxcreamer. Lunch: Cooked Corn, Cooked Egg White, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Pear. more...
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Losing 1.4 kg a Week
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nila angela's Weight History
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