Weigh In record (no journal entry) for 15 September 2023
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1205 kcal
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Fat: 38.18g | Prot: 113.01g | Carbs: 116.16g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, V-Soy Golden Grain. Lunch: Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Petai, Ellenka Fiber Creme, Kacang Kemiri, Terung, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Bango Kecap Manis, Saori Saos Tiram, Kacang Panjang Hijau, Tahu, Petai, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic. Snacks/Other: Bawang Bombay, Mentimun (Kupas), Selada, Tomat Merah, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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