Weigh In record (no journal entry) for 14 September 2023
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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487 kcal
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Fat: 4.04g | Prot: 20.10g | Carbs: 93.38g.
Breakfast: Фру-Фру Мармелад Ягодки, Галерея Вкуса Мясные Чипсы. Lunch: Хлеб Черный, Ростагроэкспорт Желе со Вкусом Малины. more...
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Losing 0.7 kg a Week
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ValentinaGoncharenko's Weight History
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