Weigh In record (no journal entry) for 15 September 2023
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76.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2037 kcal
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Fat: 49.57g | Prot: 150.85g | Carbs: 250.68g.
Breakfast: 麥維爾 澳洲特級大燕麥片（碳水扣膳食纖維）, Costco 奇亞籽, Mandor 原味無糖杏仁飲, Tryall 分離乳清蛋白粉-香醇可可, 家樂福 藍莓. Lunch: Kirkland 科克蘭冷凍鯛魚片, 雞胸肉, 全聯 韓國家鄉泡菜, 白飯, 白飯. Dinner: Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 金潤益 亞麻仁籽粉, Kirkland 科克蘭冷凍鯛魚片. Snacks/Other: 麥維爾 澳洲特級大燕麥片（碳水扣膳食纖維）, 金潤益 亞麻仁籽粉, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, 家樂福 藍莓, 金潤益 亞麻仁籽粉. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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