Weigh In record (no journal entry) for 14 September 2023
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143.9 kg
Lost so far: 12.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1515 kcal
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Fat: 75.43g | Prot: 105.47g | Carbs: 97.87g.
Breakfast: Barilla Pesto Bazylia i Rukola, Pastani Makaron Spaghetti. Dinner: Jajko Sadzone bez Tłuszczu, Stek Wołowy (tylko Chude Mięso Spożyte), Gotowane Brokuły (ze Świeżych). more...
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Losing 0.7 kg a Week
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Czyngis Han's Weight History
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