Weigh In record (no journal entry) for 14 September 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1358 kcal
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Fat: 43.40g | Prot: 137.89g | Carbs: 114.13g.
Breakfast: Lidl Active Protein Ser w Plastrach, Rio Mare Tuńczyk w Sosie Własnym, Sonko Kasza Gryczana, Салат Овощной. Lunch: Яичница, Rio Mare Tuńczyk w Sosie Własnym, Pudliszki Fasola Czerwona, Go On Granola Wysokobiałkowa, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Nick's Nougat Swirl. Snacks/Other: Nick's Nougat Swirl, Sokołów Polędwica Sopocka, Oskroba Chleb Baltonowski. more...
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2348 kcal
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Exercise:
Race - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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govoritshishko's Weight History
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