Weigh In record (no journal entry) for 14 September 2023
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79.5 kg
Lost so far: 14.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1410 kcal
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Fat: 56.50g | Prot: 54.27g | Carbs: 173.25g.
Breakfast: Vaca Blanca Leche Evaporada, Café, Hellmann's Mayonesa Light, Vaca Blanca Queso Panela, Jamón de Pavo, El Molino Blanco de Mateo Pan de Linaza, Pepino (Pelado). Lunch: Frijoles Refritos, La Moderna Pasta Tornillo, Tortitas de Papa, Aguacate, Jitomate, Lechuga. Dinner: Vaca Blanca Leche Evaporada, Hellmann's Mayonesa Light, Queso Oaxaca, Bolillo. Snacks/Other: La Moderna Galletas Marianitas, Little Caesars Pizza Pepperoni. more...
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2093 kcal
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Exercise:
caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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