Weigh In record (no journal entry) for 14 September 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1458 kcal
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Fat: 44.49g | Prot: 131.16g | Carbs: 146.38g.
Breakfast: Güd Leche de Almendras sin Azúcar, Güd Leche de Almendras sin Azúcar, San Rafael Pechuga de Pavo Natural, Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café. Lunch: Lechuga, Lechuga de Hoja Verde, Oroweat Thins Multigrano Integral, Mazatún Atún en Agua, McCormick Mayonesa Light, Yoplait Yogurt Griego Skyr. Dinner: Zanahoria, Oroweat Thins Multigrano Integral, Lechuga, Lechuga de Hoja Verde, San Rafael Pechuga de Pavo Balance, Swan Queso Panela Reducido en Grasa. Snacks/Other: Fiber One Chewy Bar Chocolate, Pescado Frito en Mantequilla, Coronado Chiclosos de Cajeta, Coronado Paletón de Cajeta, Svetia Stevia, Sandía. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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