Weigh In record (no journal entry) for 13 September 2023
|
81.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
645 kcal
|
Fat: 28.23g | Prot: 44.63g | Carbs: 55.56g.
Breakfast: Tortillas de Maíz, Dolores Atún en Agua, Huevo Revuelto, Arroz a la Mexicana, Plátano. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankblanco's Weight History
|