Weigh In record (no journal entry) for 14 September 2023
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65.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1586 kcal
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Fat: 61.32g | Prot: 52.21g | Carbs: 204.01g.
Breakfast: Canela, Cafezinho. Lunch: Amafil Farofa Pronta Bacon, Pomarola Molho de Tomate Tradicional, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Bauducco Wafer Chocolate , Predilleto Bolacha Maizena, Cappuccino, Matte Leão Chá , Da Terrinha Tapioca, Seara Salame tipo Italiano, Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso. Snacks/Other: Nestlé Suflair, DIA Maçã. more...
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1756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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