Weigh In record (no journal entry) for 26 March 2015
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 34.08g | Prot: 115.53g | Carbs: 262.94g.
Breakfast: Pere, Muller Yogurt Bianco 0,1%, Tè (Infuso), Caffè Espresso, Pfanner Succo di Mirtillo, Mela. Lunch: Caffè Espresso, McDonald's Macedonia, Peperoni, Petto di Pollo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Melanzana, Zucchine. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Prugna Essiccata. more...
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2547 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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