Weigh In record (no journal entry) for 14 September 2023
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1422 kcal
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Fat: 59.34g | Prot: 59.21g | Carbs: 160.94g.
Breakfast: Oranges , Coffee. Lunch: Whole Wheat Bread, 2% Fat Milk, Apricot in Heavy Syrup (Cooked or Canned), Fresh & Easy California Blend Vegetables, Great Value Mashed Potatoes & Gravy, Barber Foods Chicken Cordon Bleu. Dinner: Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dunkin' Donuts Chocolate Crème Donut, Dunkin' Donuts Donuts French Cruller. more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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