Weigh In record (no journal entry) for 14 September 2023
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93.0 kg
Lost so far: 3.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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765 kcal
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Fat: 21.24g | Prot: 104.82g | Carbs: 29.49g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Bob's Red Mill Oat Bran Hot Cereal, The Happy Egg Co. Large Brown Free Range Eggs, Lidl Nonfat Greek Yogurt Vanilla, Fat Free Milk, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Kikkoman Soy Sauce, The Happy Egg Co. Large Brown Free Range Eggs, Hethstia Konjac Noodles (Spaghetti Shape). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Nutramin Vitamin Gummies, Dannon Oikos Triple Zero - Strawberry, Egglife Egg White Wraps - Original, Marketside Oven Roasted Turkey Breast. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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