Weigh In record (no journal entry) for 14 September 2023
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49.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1265 kcal
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Fat: 40.69g | Prot: 46.47g | Carbs: 176.25g.
Breakfast: Apis Vida Mel Orgânico, Quaker Aveia em Flocos, Laranjas, Integralmedica Creatina, Relva Verde Psyllium, Nespresso Café, Canela, Nude Leite de Aveia, Danone YoPRO 17G High Protein Natural. Lunch: Tirol Leite Semidesnatado, Nespresso Café, Keiff Kefir Desnatado Sabor Morango , Sopa de Arroz com Frango. Dinner: McDonald's Torta de Maçã, McDonald's Batata Frita (Grande), McDonald's Chicken McJunior, Coca-Cola Coca-Cola Zero. more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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frannoliv_'s Weight History
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