Weigh In record (no journal entry) for 14 September 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1598 kcal
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Fat: 53.70g | Prot: 87.63g | Carbs: 193.27g.
Breakfast: Betânia Leite em Pó Integral, Plus Vita Pão de Forma Original, Café com Açúcar, Ovo Frito. Lunch: Canaã Polpa de Manga, Repolho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango, Tomates. Dinner: Cuscuz (Cozido), Açúcar, Dr. Oetker Chá de Capim Cidreira, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Tostines Bolacha Maizena, Tao Kombucha Maçã. more...
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1804 kcal
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Exercise:
Corrida e caminhada - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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