Weigh In record (no journal entry) for 12 September 2023
|
50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1421 kcal
|
Fat: 40.59g | Prot: 79.69g | Carbs: 194.73g.
Breakfast: Pão Francês, Café, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Tirol Leite Integral. Lunch: Quero Feijão Carioca , Sadia Coxinha da Asa de Frango, Beterraba Cozida, Manga Palmer, Batata Inglesa Assada. Dinner: Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Seven Boys Pao de Forma de Leite. Snacks/Other: Banana, Açaí. more...
|
|
1684 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|