Weigh In record (no journal entry) for 14 September 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1621 kcal
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Fat: 57.71g | Prot: 110.19g | Carbs: 184.62g.
Lunch: Свежий Ряд Сыр Лёгкий 30%, Сливы. Dinner: Свежий Ряд Сыр Лёгкий 30%, Приготовленная Цветная Капуста (без Жира), Сливы. Snacks/Other: Пикник Батончик. more...
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Losing 4.9 kg a Week
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