Weigh In record (no journal entry) for 14 September 2023
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1020 kcal
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Fat: 38.67g | Prot: 72.85g | Carbs: 87.02g.
Breakfast: Матрикс Протеиновый Коктейль, Семейные Традиции Гуляш Куриный с Гречей и Овощами. Lunch: Зеленое Яблоко, Русское Море Краб Ролл с Творожным Сыром. Dinner: Boombar Протеиновый Батончик Фисташка. more...
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Losing 0.1 kg a Week
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pakolomitc's Weight History
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