Weigh In record (no journal entry) for 14 September 2023
|
59 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1018 kcal
|
Fat: 54.70g | Prot: 51.43g | Carbs: 79.58g.
Dinner: Elma Chips Baconzitos, Santa Helena Paçoquita (15g), Áurea Doce de Abóbora com Coco, Legumes Cozidos, Sadia Meio da Asa Tulipa, Milho Verde Cozido, Prato Fino Arroz Integral (15g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinha_pires's Weight History
|